Meat and sweets are paired together in this chapterto emphasize that they should be eaten sparingly, asthe Mediterranean Diet Pyramid suggests. These twotypes of foods
Frittate as they are called in Italian, can be downsized into mini portions for the perfect appetizer, or served in large,mslices for a hearty, vegetarian
A quarter of the world’s olive oil supply comes from the North African nation of Tunisia. Boasting a beautiful landscape and coastline along with a
This dish is of Tunisian, Algerian, Moroccan, and Libyan origin, and is nowadays extremely popular in Israel.Served for breakfast, lunch, or dinner, traditionally in a
This succulent chicken dish hails from Israel and is accompanied by fragrant basmati rice, which although never grown locally, has been a staple in the
Tavola Calda means “hot table” in Italian. The term refers to take-out establishments that specialize in rotisserie chickens and ready-to-eat hot dishes such as pizza
If you’re looking to increase your chicken repertoire,Mediterranean-style chicken dishes are the ultimate inflavor and elegance. Historically, chicken was very ex-pensive throughout the region, and
In Greece, Turkey, and other Balkan countries, yogurt is a popular breakfast and snack. The combination of cinnamon, citrus, and apricots in this recipe make
Big, open air vegetable markets are commonplace on the island of Cyprus and in the rest of the region. For people who live too far
This Italian classic makes a tasty and beautiful appetizer or edible gift. Feel free to alter the recipe, using the herbs you have on hand.