What To Eat?
Foods to focus on every day:
vegetables and fruits;
nuts and seeds;
beans and potatoes;
whole grain cereals;
herbs and spices;
fish and seafood;
Foods to eat 3-6 times per week:
cheeses and other fatty dairy products;
lean meat (rarely).
Once a week:
Prohibited foods for diet:
Diet, like many other weight loss programs, prohibits the inclusion of the following products in recipes:
fast food and convenience foods;
refined vegetable oils;
products containing hydrogenated fats.
Snacks on the Mediterranean diet:
This type of food does not imply more than three full meals per day. So it’s good that snacks are allowed:
pieces of fruit;
berries, first of all, grapes;